Green salad with arugula and berries

Corporate Wellness

 

Stephanie provides evidence-based nutrition focused wellness education for employers and employees.  Reducing personal and company healthcare costs helps improve quality of life and productivity.  Her programs are personalized for your specific employee needs and include options such as weight loss and healthy eating programs, in-depth one on one nutrition counseling and Lunch n’ Learns highlighting hot topics.

 

Interactive Lunch n’ Learns

Group classes are a convenient and cost-effective way to reach a large number of employees. Classes bring employees together and help them support each other in making healthier choices.  A credentialed health expert leads interactive classes addressing a variety of health and wellness topics ranging from nutrition, exercise, and stress management with an emphasis on simple lifestyle changes.  Choose from the list of sample topics below or request a customized presentation created to meet your company’s specific needs.

  • Eating Right on the Run
  • Debunking Diet Myths
  • Dining Out: Surviving in the Fast Food Lane
  • Healthy Cooking: Boosting Flavor & Cutting Calories
  • Fitting Fitness Into Your Busy Day
  • Coping with Stress: Finding Your Work-Life Balance

 

Disease Prevention & Management Programs are a series of four classes designed for high-risk employees that focus on lifestyle management to improve or prevent chronic disease conditions. In these comprehensive classes, participants learn skills to take control of their health condition and improve their quality of life.

  • Diabetes Prevention & Management Series (3 sessions)
  • Heart Disease Prevention & Management Series (3 sessions)

 

Cafeteria Consulting

Give your employees the knowledge they need to make healthy choices. Displaying nutritional information for cafeteria items at the point of purchase gives them the chance to select healthier options. We provide nutritional analysis of menu items, food service staff education, and recipe modification to meet health claims such as heart healthy or diabetes friendly.