About Stephanie

“Let food be thy medicine and medicine be thy food” ~ Hippocrates



 

This golden-age philosophy still holds tremendous power today. What we put in our bodies can heal, control & prevent disease & ailments, provide a sense of well-being, and allow for a healthy body weight. 

Although we have access to pharmaceuticals and medical facilities that can and do save lives, nutrition should be our number one offense & defense in a world of processed, chemical-laden, modified, and fast foods.

 

My interest in nutrition began in high school when my mother and I learned to can tomatoes and cucumbers from our thriving garden. Growing up in Central Florida, we always had a garden teeming with an assortment of vegetables. From that point forward, I developed an interest in nutrition and the impact of organically grown, whole foods on health of the human body.

 

There is simply too much misinformation regarding nutrition that is based on fad diets or outdated research, and there is not a “one size fits all” approach that works to sustain long-term optimal health. Each of us is unique and has different nutritional needs. That is why I’ve made it my personal mission to share the truth and power of real food with as many people as possible.

 

I am here to help you achieve your health and wellness goals, identify exactly what it is you are striving for, and create a customized and realistic nutrition plan in order to make it happen.