Nutrition Counseling

I provide nutrition consulting on a variety of topics, including:

 

Weight Loss (multi-session)

• Maximize your metabolism
• Nutrition for healthy weight
• Customized meal planning
• Eating on-the-go
• Quick, simple meals
• Nutritional lab analysis
• Weight loss detox

Preventative Care

• Comprehensive nutrition evaluation
• Digestive wellness
• Foods for healing: heart health, diabetes, high blood pressure, high cholesterol, PCOS, cancer prevention, and more
• Healthy fridge & pantry
• Portion distortion
• Nutrition make-overs for the family
• Basic shopping tips

Medical Nutrition Therapy

• 8 sessions focused on improving overall health, decreasing symptoms, and increasing quality of life
• Personalized and customized healthy eating plans based on health history and wellness goals

Busy Professional

• 8 nutrition sessions scheduled where and when your hectic schedule allows
• Personalized healthy eating plan, including recommendations for brown bag lunches, business meals, and quick-fix home cooking
• Recipes for simple, fast, and healthy meals
• Guidelines for healthy business travel

 Hot Mama

• 10 sessions (2 at pre-conception, 2 per trimester, and 2 post-natal)
• Customized healthy eating plan adjusted for the unique needs of you and your baby at each stage of your pregnancy
• Grocery store walk-through
• Recipes for quick, healthy meals to nourish both mom and baby

Bride-To-Be

• 8 sessions squeezed between dress fittings and menu tastings!
• Personalized eating plan for the energy-zapped bride-to-be
• Grocery store walk-through
• Recipes for quick, healthy meals that will satiate both you and your fiance

Real Men, Real Food

• 8 sessions scheduled at your convenience
• Personal healthy eating plan that is unique to your tastes and is filled with man-sized portions
• Comprehensive guidelines for eating out and ordering in
• Quick recipes for healthy meals